Ashtanga Inspired — Friendly Foundations
A supportive introduction to Ashtanga-inspired practice, taught with clear guidance and variations
Service Description
Explore the foundations of Ashtanga yoga through a structured yet approachable sequence. This class combines breath-led movement, sun salutations, standing postures, seated poses and a grounding relaxation. Clear guidance and variations are offered throughout, making it suitable for beginners while giving more experienced students space to deepen their practice. You are always encouraged to move at your own pace and rest when needed. Classes are taught in English, with individual guidance in Greek when helpful.
Upcoming Sessions
Cancellation Policy
Advance booking is required. Online booking closes 3 hours before class. You may cancel or reschedule online up to 24 hours before the class begins. When a booking made with a class pass is cancelled within the permitted window, the session is returned to the pass. Late cancellations and no-shows use the booked session and are not credited. Drop-in payments are non-refundable. If you need to change an eligible drop-in booking, please use the reschedule option rather than cancelling it. Bookings are personal, non-transferable and subject to availability. MarDiSol may cancel a class if fewer than three students are booked. If MarDiSol cancels, the package session will be restored or the drop-in payment refunded or transferred.
Contact Details
Lampousas, Ypsonas, Cyprus
+357 99121333
mardisolyoga@gmail.com