1:1 Embodied Grounding & Nervous System Support
This is an ongoing 1:1 container for people who are seeking grounding, emotional regulation, and embodied support, especially during periods of transition, overwhelm or sensitivity. This is not therapy and not posture focused yoga.
It is slow, relational and body led.
Embodied Practices
Nervous system
support
Personalised
Which class is right for me?
CLASS
ENERGY
STRENGHT
FLEXIBILITY
RELAXATION
SUITABLE FOR BEGINNERS
Vinyasa Flow
Ashtanga Inspired
Vinyasa & Drills
Yin Yang Yoga
Private Yoga
1:1 EG & NSS
Some experience helpful
Custom
Custom
Custom
Custom
Custom
Custom
Custom
Custom
This Week at MarDiSol
Explore the current schedule and reserve your place in one of our small-group classes. Availability is updated automatically.
Frequently Asked Questions
An energising morning flow to awaken the body, steady the breath and begin the day.
1 hr
15 ευρώA dynamic, breath-led practice for strength, mobility and mindful focus.
1 hr
15 ευρώA supportive introduction to Ashtanga-inspired practice, taught with clear guidance and variations
1 hr
15 ευρώAn energising morning practice combining mindful flow, mobility and focused movement drills.
1 hr
15 ευρώA dynamic practice combining creative flow with focused drills for strength, mobility and control.
1 hr
15 ευρώA balanced practice combining mindful movement with slower, deeper moments of stillness.
1 hr
15 ευρώ