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This Week at MarDiSol

Explore this week’s classes and reserve your place. Book a single class for €15 or use your 4-Class or 8-Class Pass.

Class Schedule


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Vinyasa Flow

A creative breath-led flow that links movement and breath to build strength, mobility and confidence

Dynamic

Breath-led

Beginner- friendly

Level

Energy

Duration

60 min

Ashtanga Inspired

A strong, structured practice inspired by the Ashtanga method. Builds stamina, focus, and discipline while cultivating body and mind awareness.

Structured

Strength- building

Cleansing

Level

Energy

Duration

60 min

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Vinyasa & Drills

A dynamic class focused on exploring and breaking down poses and transitions through targeted drills and playful repetition.

Technical

Strength- building

Builds confidence

Level

Energy

Duration

60 min

Yin Yang

A balanced practice that combines mindful movement (Yang), with deep rest and stillness (Yin) to restore the body and calm the nervous system

Balanced

Deep relaxation

Nervous system
support

Level

Energy

Duration

60 min

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Private Yoga

One-to-one or duo sessions tailored to your goals, needs and schedule. Personal attention, deeper focus, faster progress.

Personalised

Therapeutic

Flexible

1:1 Embodied Grounding & Nervous System Support

This is an ongoing 1:1 container for people who are seeking grounding, emotional regulation, and embodied support, especially during periods of transition, overwhelm or sensitivity. This is not therapy and not posture focused yoga.
It is slow, relational and body led.

Embodied Practices

Nervous system
support

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Personalised

Which class is right for me?

CLASS

ENERGY

STRENGTH

FLEXIBILITY

RELAXATION

SUITABLE FOR BEGINNERS

Vinyasa Flow

Ashtanga Inspired

Vinyasa & Drills

Yin Yang Yoga

Private Yoga

1:1 EG & NSS

Some experience helpful

Custom

Custom

Custom

Custom

Custom

Custom

Custom

Custom

Practice More Regularly

Choose a class pass for greater flexibility across all six weekly group classes.

4 group-class bookings

€12.50 per class

valid for one month


*Class passes are currently arranged through MarDiSol. Send your payment through Revolut or QuickPay, along with the dates you would like to attend. Your places will be confirmed according to availability.

 

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4 CLASS - PASS

8 group-class bookings

€11.25 per class

valid for one month


Class passes are currently arranged through MarDiSol. Send your payment through Revolut or QuickPay, along with the dates you would like to attend. Your places will be confirmed according to availability.

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8 CLASS - PASS

Both passes can be used across all six weekly group classes. Advance booking is required and places are subject to availability. Passes are personal and non-transferable. They are valid for one month from the start date shown at purchase. Refunds are handled according to the Class Pass Terms and applicable consumer law.

Frequently Asked Questions

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Move. Breathe. Belong

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Lambousas, Ypsonas, Limassol, Cyprus

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